Put That Fag Out!!
The Rocker’s Guide To Giving Up Smoking,
and a quick look at the 7,000 Year History of our Addiction to Nicotine. How to succeed at kicking the weed!
by Alan Burridge
It's a fun book. It's informative. It Could Help You Stop Smoking. So, do you wanna give up smoking, or not? Cos there’s no room here for half-hearted wimps. If you don’t really wanna do it, put the effing book back and stop wasting my time and your money. This is it! Forget the patches and the gum, and use supermarket shelf products to replace the sensation smoking brings to your body’s most sensitive receptor; your tongue. This is the answer. Now is the time to give up for good, in one of the most pleasant ways possible. ...Click for more details
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Don't Cut Your Hair
by Lin McAllister
How to cope with separation and divorce.
“If you are reading this book then you have most probably been left. I have tried to find words that could encapsulate the collision of emotions that have been described when a human being encounters when they are told that the relationship is over, whether they expected it or not. It may have come as a relief, but there is that moment, no matter how amicable the separation is, when the front door closes and each of you are on different sides; he on one with his bag and you on the other with the children.” ...Click for more details
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Self-Applied Hypnotherapy and NLP Solutions for Weight Control
by John Smale
We need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term. This book shows you how to lose weight and keep it off by changing the unconscious processes that control our body-shape blueprint. The body-shape blueprint is exactly what it sounds like. Throughout human history our bodies and minds have worked together to establish and maintain the body shapes that optimise our chances of survival. The most variable factor in this body-shaping is the amount of fat that is stored.
...Click for more details
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How To Beat Anxiety, Panic, Phobias and Stress
by John Smale
How To Beat Anxiety, Panic, Phobias and Stress is a small illustrated handbook that shows you how to do three simple things to get control back into your life. The methods and techniques described have helped many people to overcome their own anxiety problems. They will help you. The approach is sensible and practical. The adrenaline rush, or fight-or-flight response, was needed for survival in hostile territory thousands of years ago. We can bring a natural counter-system into operation by changing our breathing, posture and the language we use for speaking and thinking. ...Click for more details
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