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How to Beat Anxiety, Panic, Phobias and Stress by John Smale How To Beat Anxiety, Panic, Phobias and Stress is an illustrated handbook that shows you how to do three simple things to get control back into your life. The author suffered from anxiety, panic and stress many years ago. He found ways to control them and now successfully treats others for anxiety related problems. The methods and techniques described have helped many people to overcome their own anxiety problems. They will help you. The approach is sensible and practical. |  |
Don't Cut Your Hair by Lin McAllister (Assistance with the Practicalities of Separation and Divorce) How to cope with separation and divorce. Lin McAllister says: “If you are reading this book then you have most probably been left. I have tried to find words that could encapsulate the collision of emotions that have been described when a human being encounters when they are told that the relationship is over, whether they expected it or not. It may have come as a relief, but there is that moment, no matter how amicable the separation is, when the front door closes and each of you are on different sides; he on one with his bag and you on the other with the children.” |
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Mind Changing Short Stories and Metaphors When used in NLP and hypnotherapy, metaphors have long given insights into the difficulties of people and have shown the ways in which we can escape or improve. If the stories strike a chord with you, then they also show a way out. These short stories, metaphors and interactive scripts will help you to eliminate negative thoughts and achieve your dreams by allowing you to relax while reading stories that can bring about positive change. Some of the stories will relax you, others will make you think. Some allow you to enter a light feeling of hypnosis. Hypnotherapy and hypnosis have been major users of metaphors to show different approaches to problems and their resolution. Milton Erickson, the grandfather of modern hypnotherapy used metaphors to great effect in resolving problems with his patients. Self hypnosis allows you to enter the areas of your mind where you can become imaginative and optimistic. You can create your dreams and the ways in which you will achieve them. Based on a huge amount of therapeutic work, these short stories, metaphors and interactive scripts can help you to bring about positive changes, eliminate negative thoughts and achieve your dreams. |
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Short Stories and Metaphors When we look in a mirror we can see a reflection of how we are and how we want to be. We live in a stressful world. Very often we live at a distance from the people who we could ask for help or advice. Regrettably, it is often easier to recognise the causes and effects of problems after the event, with the benefit of hindsight. Therefore, these short stories and metaphors, based on real-life experiences, have been written in order to offer help to people who are suffering, or who might suffer, from negative influences in their lives. The stories are based on the adverse effects that behaviours, attitudes and actions have had on the lives of others. Therefore, if the readers can benefit from recognising symptoms of their own issues that have caused problems, then there is the possibility that they can take corrective action before suffering strikes them. They stem from the therapeutic experiences of a hypnotherapist and how people have exchanged their problems for happiness using short stories and metaphors and NLP. |
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