Phobias and Stress
The small illustrated handbook that shows you how to do three simple things to get control back into your life
by John Smale
How To Beat Anxiety, Panic, Phobias and Stress is a small illustrated handbook that shows you how to do three simple things to get control back into your life.
The author suffered from anxiety, panic and stress many years ago. He found ways to control them and now successfully treats others for anxiety related problems.
The methods and techniques described have helped many people to overcome their own anxiety problems. They will help you. The approach is sensible and practical. The adrenaline rush, or fight-or-flight response, was needed for survival in hostile territory thousands of years ago. In today's world it causes the modern problems of Panic, Anxiety, Phobias, Stress and Anger. It seems to be beyond our conscious control. We are told that it can only be moderated by medicines.
However, there is good news. We can bring a natural counter-system into operation by changing our breathing, posture and the language we use for speaking and thinking.
Extracted and revised from The Secret Language of Hypnotherapy, this book shows you how to use those natural resources that bring about the opposite reaction to panic, anxiety, stress and anger. We can easily promote feelings of relaxation, recovery and control.
