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 Fantasies and Dreams download.71 mins. £5.00 Turn on your sound and click on cover to hear a short sample |
Pure relaxation. 8 tracks that take your mind into deep relaxation. You can develop into whatever you set your mind to becoming; you can fulfil that rich inner potential by self-belief, by seeing what you want to become. |
 Self Hypnosis download.54 mins. £5.00 |
With this much acclaimed method, hypnotherapist John Smale helps you to relax, form suggestions, affirmations and to visualise your dreams and ambitions. If you want to relax or set achievable goals, this recording is for you. |
 Tai Chi and Universal Seated Exercises audio download.£3.95 Click on cover to buy. |
All the exercises are gentle and must be carried out to your own ability, soft and slow, no jerky movements.
Suitable for any age group and level of fittness. Improve your co-ordination,circulation, reduce stress and much more.
Katherine Welland started Tai Chi in 1994 with the Chinese Internal Arts Association.
She began teaching at the Reading Adult College where she taught for several years and also taught in various leisure centres.
She completed a three year advanced course on Tai Chi.
She has attended seminars with:
Master Du Xianming (Beijing)
Grand Master Chen Xiaowang, head and heir of the Chen school
Chen Yingjun (the son of Grand Master Chen)
Katherine still studies with the Chinese Internal Arts Association. To maintain a high level of teaching.
Also available as a CD visit her web site on www.katherinewelland.co.uk
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Kiln Workshops
Pilcot Road
Crookham Village
Fleet
Hampshire
GU51 5RY
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